# Estiramientos para mantener tus articulaciones sanas
URL canonica: https://calculadoras.nmn.mx/infografias/estiramientos-mantener-tus-articulaciones-sanas  
Tipo: INFOGRAFIA  
Audiencia: Profesionales de la salud  
Areas terapeuticas: Analgesía  
Fecha de publicacion: 2025-02-12T00:00:00.000Z  
Ultima actualizacion: 2026-04-17T18:35:31.000Z  
![Estiramientos para mantener tus articulaciones sanas](https://apimedpoint.nmn.mx/uploads/contenidos/portadas/portada_estiramientos_para_mantener_tus_articulaciones_sanas.jpg)
## Resumen
## Contenido

## Referencias

- Ayala F. Sainz P, Cejudo A. (2012). El entrenamiento de la flexibilidad: técnicas de estiramiento. Revista Andaluza de Medicina del Deporte Vol. 5. Núm. 3. 105-112
- Stefanov P. Ballistic Stretching: Definition, Examples, and Uses. Heavy Coach. Recuperado de: [https://hevycoach.com/glossary/ballistic-stretching/](https://hevycoach.com/glossary/ballistic-stretching/)
- Chertoff J. (2019). The Benefits of Dynamic Stretching and How to Get Started. Healthline. Recuperado de: [https://www.healthline.com/health/exercise-fitness/dynamic-stretching](https://www.healthline.com/health/exercise-fitness/dynamic-stretching)
- Cronkleton E. (2019). How and When to Include Static Stretching in Your Workout. Healthline. Recuperado de: [https://www.healthline.com/health/exercise-fitness/static-stretching](https://www.healthline.com/health/exercise-fitness/static-stretching)
- Preiato D. (2021). Active Stretching Is the Static Stretching You Haven’t Tried Yet. Healthline. Recuperado de: [https://www.healthline.com/nutrition/active-stretching#examples](https://www.healthline.com/nutrition/active-stretching#examples)
- Barta K. (2017). PNF Stretching: A How-To Guide. Healthline. Recuperado de: [https://www.healthline.com/health/fitness-exercise/pnf-stretching#gettin...](https://www.healthline.com/health/fitness-exercise/pnf-stretching#getting-started)