Beneficios del Yoga

URL canonica: https://calculadoras.nmn.mx/articulo/beneficios-yoga

Tipo: ARTICULO

Areas terapeuticas

  • Analgesía
  • Sistema Nervioso Central

Contenido

En varios ensayos clínicos se ha comprobado el beneficio que representa la práctica del yoga para la salud física.

¿Qué es el yoga?

Referencias

Referencia(s):
 

  1. NHS. (2018). A guide to yoga. Disponible en: https://www.nhs.uk/live-well/exercise/guide-to-yoga/ Consultado el 5 de marzo 2021.
     
  2. García-Sesnich, J. N., Flores, M. G., Ríos, M. H., & Aravena, J. G. (2017). Longitudinal and Immediate Effect of Kundalini Yoga on Salivary Levels of Cortisol and Activity of Alpha-Amylase and Its Effect on Perceived Stress. International journal of yoga, 10(2), 73–80. Recuperado de: https://doi.org/10.4103/ijoy.IJOY_45_16
     
  3. Hofmann, S. G., Andreoli, G., Carpenter, J. K., & Curtiss, J. (2016). Effect of Hatha Yoga on Anxiety: A Meta-Analysis. Journal of evidence-based medicine, 9(3), 116–124. Recuperado de: https://doi.org/10.1111/jebm.12204
     
  4. Bridges, L., & Sharma, M. (2017). The Efficacy of Yoga as a Form of Treatment for Depression. Journal of evidence-based complementary & alternative medicine, 22(4), 1017–1028. Recuperado de: https://doi.org/10.1177/2156587217715927
     
  5. Saper, R. B., Lemaster, C., Delitto, A., Sherman, K. J., Herman, P. M., Sadikova, E., Stevans, J., Keosaian, J. E., Cerrada, C. J., Femia, A. L., Roseen, E. J., Gardiner, P., Gergen Barnett, K., Faulkner, C., & Weinberg, J. (2017). Yoga, Physical Therapy, or Education for Chronic Low Back Pain: A Randomized Noninferiority Trial. Annals of internal medicine, 167(2), 85–94. Recuperado de: https://doi.org/10.7326/M16-2579
     
  6. Cohen, S., Harvey, D. J., Shields, R. H., Shields, G. S., Rashedi, R. N., Tancredi, D. J., Angkustsiri, K., Hansen, R. L., & Schweitzer, J. B. (2018). Effects of Yoga on Attention, Impulsivity, and Hyperactivity in Preschool-Aged Children with Attention-Deficit Hyperactivity Disorder Symptoms. Journal of developmental and behavioral pediatrics: JDBP, 39(3), 200–209. Recuperado de: https://doi.org/10.1097/DBP.0000000000000552
     
  7. Chu, P., Gotink, R. A., Yeh, G. Y., Goldie, S. J., & Hunink, M. G. (2016). The effectiveness of yoga in modifying risk factors for cardiovascular disease and metabolic syndrome: A systematic review and meta-analysis of randomized controlled trials. European journal of preventive cardiology, 23(3), 291–307. Recuperado de: https://doi.org/10.1177/2047487314562741