Ejercicios para el dolor de espalda baja y ciática

URL canonica: https://calculadoras.nmn.mx/infografias/ejercicios-dolor-espalda-baja-ciatica

Tipo: INFOGRAFIA

Areas terapeuticas

  • Analgesía

Padecimientos

  • Radiculopatía
  • Lumbalgia

Contenido

Referencia de MedPoint.

Referencias

  1. Nava-Mesa, M. O., & Aispuru Lanche, G. R. (2021). Papel de las vitaminas B, tiamina, piridoxina y cianocobalamina en el dolor de espalda y otras condiciones musculoesqueléticas: revisión narrativa [Role of B vitamins, thiamine, pyridoxine, and cyanocobalamin in back pain and other musculoskeletal conditions: a narrative review]. Semergen, 47(8), 551–562. https://doi.org/10.1016/j.semerg.2021.01.010
  2. Altun I, Kurutaş EB. Vitamin B complex and vitamin B12 levels after peripheral nerve injury. Neural Regen Res. 2016 May;11(5):842-5. doi: 10.4103/1673-5374.177150. PMID: 27335572; PMCID: PMC4904479
  3. Buesing, S., Costa, M., Schilling, J. M., & Moeller-Bertram, T. (2019). Vitamin B12 as a Treatment for Pain. Pain physician, 22(1), E45–E52.
  4. Jones B. (2022). Stretches and Exercises to Ease Sciatica Pain, from a PT. Hospital for Special Surgery. Recuperado de: https://www.hss.edu/article_sciatica-stretches.asp 5. One Step. (2023).
  5. Exercises for Low Back Pain and Sciatica. Recuperado de: https://www.onestep.co/resources-blog/exercises-low-back-pain-sciatica