Estiramientos para mantener tus articulaciones sanas

URL canonica: https://calculadoras.nmn.mx/infografias/estiramientos-mantener-tus-articulaciones-sanas

Tipo: INFOGRAFIA

Areas terapeuticas

  • Analgesía

Contenido

Referencia de MedPoint.

Referencias

  1. Ayala F. Sainz P, Cejudo A. (2012). El entrenamiento de la flexibilidad: técnicas de estiramiento. Revista Andaluza de Medicina del Deporte Vol. 5. Núm. 3. 105-112
  2. Stefanov P. Ballistic Stretching: Definition, Examples, and Uses. Heavy Coach. Recuperado de: https://hevycoach.com/glossary/ballistic-stretching/
  3. Chertoff J. (2019). The Benefits of Dynamic Stretching and How to Get Started. Healthline. Recuperado de: https://www.healthline.com/health/exercise-fitness/dynamic-stretching
  4. Cronkleton E. (2019). How and When to Include Static Stretching in Your Workout. Healthline. Recuperado de: https://www.healthline.com/health/exercise-fitness/static-stretching
  5. Preiato D. (2021). Active Stretching Is the Static Stretching You Haven’t Tried Yet. Healthline. Recuperado de: https://www.healthline.com/nutrition/active-stretching#examples
  6. Barta K. (2017). PNF Stretching: A How-To Guide. Healthline. Recuperado de: https://www.healthline.com/health/fitness-exercise/pnf-stretching#gettin...